How to Keep Yourself Healthy

by Monday, January 8, 2018

Staying healthy all year long doesn’t have to be hard. In this video, I will teach you my top ten tips on how to keep yourself healthy all year long. These tips will keep you, your family and your pets healthy and safe from harmful toxins. Thank you for watching this video.

WATCH THIS VIDEO IF YOU WANT TO LEARN:

-How much water you should drink everyday?
-How to replace toxic household cleaners & skin care products
*EWG’S HOUSEHOLD CLEANERS RESOURCE: http://bit.ly/SafeHouseholdCleaners
BIOKLEEN PRODUCTS: http://amzn.to/2F8WZY2
DR. BRONNER’S: http://amzn.to/2D0JUPV
*EWG’S SKIN DEEP DATABASE: http://bit.ly/SafeSkinProducts
NCLA GELOUS NAIL POLISH: http://amzn.to/2CAw45G
DEODORANT: http://bit.ly/NaturallyFreshDeodorant
-The Importance Of Sleep Quality
BLUE BLOCKER GLASSES: http://www.bluesharkoptics.com
-Reducing Electronic Exposure
*DR. MERCOLA’S INTERVIEW ON EMFS: https://youtu.be/ZAqmT9KJBC8
-The importance of cutting back on sugar.
-Being mindful of the quality of your food and supplements
-Movement everyday for lymphatic drainage
DRY BRUSH: http://amzn.to/2D3ac46
-Adding bone broth to your diet
EASY BONE BROTH RECIPE: http://bit.ly/QuickBoneBroth
-Reducing stress
BOX BREATHING: www.Gratifiedsoul.com/Boxbreathing
Plus a secret bonus tip!

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1. Subscribe to the Gratified Soul YouTube channel
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3. Leave a comment on YouTube under this video on any eye openers or topics you’d like me to talk more about more in depth in a future video. 🙂
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Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned throughout this video. However, CSM (dry brush) is an organic skin care company owned by me and my husband. All thoughts mentioned are my own. Some affiliate links are used. They do not cost you anything, but I make a small percentage from the sale. Honesty is key on my channel and website. Thank you so much for supporting me!

How to keep Yourself Healthy All Year Long

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